Yoga reduces severity of depression: AIIMS study

It also slows the pace of aging by reducing levels of oxidative and psychological stress and aids in maintaining the length of telomere, Dada said.

"The study which was published in the 'Restorative Neurology and Neuroscience' journal in March found that meditation and yoga could reduce severity of depression and lead to improvement in systemic biomarkers of neuroplasticity," she said.

The study was conducted by the Laboratory for Molecular Reproduction and Genetics in collaboration with Department of Psychiatry. It studied the impact of yoga on depression after a 12-week yoga intervention on around 236 subjects.

Depression is a major health problem which contributes to significant morbidity, disability and early onset of ageing and aging-associated diseases.

It affects all age groups and is the leading contributor to global burden of disease. Though about 35 percent of cases are heritable, depression is the cause and consequence of several non-communicable diseases such as cancer, diabetes, nutritional and substance abuse disorders.

Adverse childhood events also play a major role in its causation, Dada said.

Depression disrupts the body's protective regulatory mechanisms and damages the genetic make-up and cell functions. Most important it disrupts the mechanisms that regulate the way body responds to stress. Moreover, immune system becomes hyperactive and aggravates the damage to organ systems including brain.

"While medication and psychological interventions are first-line treatment for depression, they provide suboptimal remission and are associated with frequent relapses and complications. Treatment of depression by yoga enhances physical and mental wellbeing," Dada said.