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  • Should you eat more...

Should you eat more dietary fiber? New study says it depends

Dr. Kamal Kant KohliWritten by Dr. Kamal Kant Kohli Published On 2024-07-03T22:00:49+05:30  |  Updated On 3 July 2024 10:01 PM IST
Should you eat more dietary fiber? New study says it depends
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Nutritionists generally advise everyone to eat more dietary fiber, but a new Cornell University study suggests that its effects on health can vary from person to person. The findings indicate that recommendations should be tailored to each individual’s gut microbiome.

The study, published in Gut Microbes, focused on resistant starch, a category of dietary fiber found in such foods as bread, cereals, green bananas, whole-grain pasta, brown rice and potatoes.

The researchers identified the gut microbe species that change in response to two different types of resistant starch. They found evidence that each individual may have a unique response to eating a resistant starch, with some people benefiting and others experiencing little or no effect. The reason appears tied to the level of diversity and composition of a person’s gut microbiome.

“Precision nutrition definitely has a use in determining what dietary fiber we should tell people to eat,” said Angela Poole, assistant professor of molecular nutrition and senior author of the study.

“This is critical because we’ve had public messaging advising people to eat more dietary fiber for decades,” Poole said. “At the same time, less than 10% of people eat the recommended intake. Since there are many different types of dietary fiber and carbohydrates, a better strategy would be to collect data on each person and tell them which dietary fiber they can eat to get the most bang for their buck.”

In the study, Poole and colleagues tested three dietary treatments on 59 participants over seven weeks.

The study was supported by the President’s Council of Cornell Women and the National Institutes of Health.

References: Sri Lakshmi Sravani DevarakondaORCID Icon,Dorothy K. SuperdockORCID Icon,Jennifer Ren,Lynn M. JohnsonORCID Icon,Aura (Alex) P. Loinard-González &Angela C. PooleORCID Icon

Article: 2367301 | Received 04 Dec 2023, Accepted 07 Jun 2024, Published online: 24 Jun 2024

Cite this article https://doi.org/10.1080/19490976.2024.2367301

carbohydratesmicrobialNutritiondietary fiberGut Microbes
Source : Gut Microbes
Dr. Kamal Kant Kohli
Dr. Kamal Kant Kohli

Dr Kamal Kant Kohli-MBBS, DTCD- a chest specialist with more than 30 years of practice and a flair for writing clinical articles, Dr Kamal Kant Kohli joined Medical Dialogues as a Chief Editor of Medical News. Besides writing articles, as an editor, he proofreads and verifies all the medical content published on Medical Dialogues including those coming from journals, studies,medical conferences,guidelines etc. Email: drkohli@medicaldialogues.in. Contact no. 011-43720751

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