Fact Check: Can drinking Kishmish (Raisin) water in morning on Tuesday and Friday clear pimples and prevent heart attack?
An Instagram post claims that drinking Kishmish water in the morning on Tuesday and Friday clears pimples and prevent heart attack. This is False claim.
Claim
A post on Instagram claims that drinking Kishmish (raisins) water in the morning on Tuesday and Friday clears pimples and prevents heart attack. In the post by yourskin.expert the user claims that Just By Drinking Kismish Water In the Morning On Tuesday and Friday Helps to Clear Pimples, Makes Skin Glow as Purifies the blood and Prevents Heart Attack too. The user further adds that Do not Drink if diabetic. The post has 2,377 likes and can be accessed here.
Fact Check
The claim made by the user is False. Drinking Kishmish (raisin) water in the morning on Tuesday and Friday cannot clear pimples as well as prevent heart attack.
About Heart Attack
As per National Heart, Lung and Blood Institute, US “A heart attack, also known as a myocardial infarction, happens when the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked and the heart can’t get enough oxygen. If blood flow is not restored quickly, the heart muscle will begin to die.”
Risk Factors Associated with Heart Attacks
Heart attack risk is influenced by several lifestyle and health factors. An unhealthy diet high in saturated fats or sodium, lack of regular physical activity, and smoking are significant contributors. Medical conditions like high cholesterol, high blood pressure (including during pregnancy), high blood sugar or diabetes, high triglycerides, and obesity also increase the risk. When three or more of these conditions occur together, it is called metabolic syndrome, which significantly raises the risk of a heart attack. Uncontrollable factors include age (with increased risk for men over 45 and women over 55 or after menopause), family history of early heart disease, and infections from bacteria and viruses.
What are Pimples?
Pimples are a common skin condition which are also known as acne. Acne is an inflammatory skin disorder involving sebaceous (oil) glands connected to hair follicles which contain small hairs. In normal skin, sebaceous glands produce sebum that flows through pores, openings in the follicles, to reach the skin’s surface. The follicle is lined with skin cells called keratinocytes. Under normal conditions, these cells shed and move to the surface of the skin. However, in acne, sebum, keratinocytes, and hair become trapped within the pore, preventing the sebum from reaching the surface. This environment allows bacteria naturally present on the skin to multiply within the clogged follicle, leading to inflammation—marked by redness, swelling, heat, and pain. When the wall of the blocked follicle ruptures, it releases bacteria, sebum, and skin cells into the surrounding skin, forming pimples or lesions.
Dr. Soumya Sachdeva, MBBS, MD (Dermatology), DNB (Dermatology), ECFMG (USA), Consultant Dermatologist, Theya Wellness Skin Hair and Aesthetics Clinic, Kaushambi, Ghaziabad explained, "Acne is a common skin condition that occurs when hair follicles become clogged with oil (sebum), dead skin cells, and bacteria. It often appears as pimples, blackheads, whiteheads, or cysts, and can occur on the face, chest, back, and shoulders. The main causes of acne include overproduction of oil by the sebaceous glands, an excess of dead skin cells, and the growth of Cutibacterium acnes (formerly known as Propionibacterium acnes), a bacteria that thrives in clogged pores. Hormonal changes, particularly during puberty, menstruation, or pregnancy, can lead to an increase in sebum production, exacerbating acne. Other factors like stress, certain medications, diet, and even genetics can also contribute to the development of acne. Proper skincare and medical treatments are essential for managing the condition effectively. It is important to consult a dermatologist for proper treatment and management of pimples and acne"
Health Benefits of Kishmish (Raisins)
Raisins also known as Kishmish, are a nutritious snack with a low-to-moderate glycemic index, making them a healthy option for maintaining blood sugar levels. They are linked to better diet quality and may help reduce appetite. The phenolic compounds in raisins give them antioxidant properties, which can support cardiovascular health. Additionally, raisins promote good oral health due to their antibacterial effects, low adherence to teeth, and ability to maintain an optimal oral pH. While raisins appear to have benefits for colon function, further research is needed to fully understand their impact.
Can drinking Kishmish water in the morning on Tuesday and Friday clear pimples and prevent heart attacks?
Kishmish also known as raisins have several health benefits but there is no scientific evidence or medical consensus to support the claim that drinking Kishmish water on certain days that is, in the morning on Tuesday and Friday clears pimples and prevent heart attacks
A study from the University of Alabama at Birmingham's Department of Dermatology indicates that raisins may protect healthy adults' skin from UV radiation damage. The polyphenols in grapes can help reduce immediate UV damage and lower the levels of proteins in the body that trigger inflammation.
A review published in the Journal of Nutrition and Health by Margaret J. Schuster et. al. found that eating raisins, compared to other carbohydrate snacks with the same calorie content, lowers low-density lipoprotein (LDL) cholesterol, blood pressure and raisin consumption is linked to decreased risk of cardiovascular diseases. Researchers emphasized that further studies are needed on this topic and cautioned that raisins should not replace sunscreen.
The Medical Dialogues Fact Check Team spoke with Dr. Prem Aggarwal, MBBS, MD (Medicine), DNB (Cardiology), Sanjeevan Hospital, , Delhi and he said, "The claim that Drinking Kishmish (raisin) water specifically on Tuesday and Friday that too in the morning can prevent a heart attack has no medical basis. There is no scientific evidence to support the timing of raisin water consumption for heart attack prevention. Having said that, raisins are rich in antioxidants, potassium, and fiber, which have been associated with improved heart health. Regular consumption of raisins, as part of a balanced diet, may contribute to lowering blood pressure, reducing cholesterol levels, and improving overall cardiovascular health. However, to state that their consumption on certain particular days is a part of prevention strategy for heart attack is false. It’s important to follow evidence-based practices for heart disease prevention, such as maintaining a healthy diet, regular exercise, and adhering to prescribed medical treatments."
Dr. Soumya Sachdeva, MBBS, MD (Dermatology), DNB (Dermatology), ECFMG (USA), Consultant Dermatologist, Theya Wellness Skin Hair and Aesthetics Clinic, Kaushambi, Ghaziabad explained about the claim regarding the claim around pimples and said, "The idea that drinking Kishmish (raisin) water on specific days like Tuesdays and Fridays can clear pimples is more of a myth than a reality. Pimples are usually caused by a combination of factors, including excess oil production (sebum), dead skin cells clogging pores, bacterial buildup, and inflammation. Hormonal changes, especially during puberty or menstrual cycles, can also trigger acne. Stress, diet, and even certain skincare products may worsen the condition. While raisins are nutritious and can support general skin health, drinking them in water isn’t a cure for pimples. For real results, focus on a consistent skincare routine, a healthy diet, and, if needed, treatments prescribed by a dermatologist."
Medical Dialogues Final Take
There is no scientific evidence or medical consensus to support the claim that drinking Kishmish water in the morning on Tuesday and Friday clear pimples and prevent heart attacks. Raisins contain polyphenols, which may help protect the skin from UV damage and reduce inflammation. Furthermore, consumption of raisins may lower LDL cholesterol and blood pressure, which can reduce the risk of cardiovascular diseases. While these benefits emphasize the positive effects of raisins on heart health and skin protection, there is no evidence to suggest that raisins consumption on certain days can clear acne or prevent heart attacks.
Thus, the claim that drinking Kishmish water in the morning on Tuesday and Friday clears pimples and prevents heart attacks is FALSE.
