Fact Check: Can green juice cure high BP and eliminate medication in 7 days?
An Instagram post claims that Green Juice Cures High BP and eliminates BP medicine in 7 Days. The claim is FALSE.
Claim
In an Instagram post, it is claimed that Green Juice Cures High BP and eliminates BP medicine in 7 Days. In the post by ourrecipeisyours19 it is said, "This green juice can help you stop taking BP (blood pressure) medicine within seven days. How will this green juice work? Mint, coriander, spinach, basil, neem, curry leaves – all of these can be chopped and used. Indian gooseberry (amla), spinach – any such green leafy items commonly found at home, which we refer to as green vegetables or leafy greens. These are all rich in chlorophyll. We’ve read this since childhood, and that’s why it’s called green juice. Eat four spoons of this as a chutney daily, or drink this green juice daily. Now, based on your weight, for example, if your weight is 60 kg, then you need to drink about 150 ml of this juice every day, sip by sip. No matter how long you’ve been on BP medicine, 90% of people reportedly stop needing it within 5 to 7 days."
The post can be accessed here.
Fact Check
The claim is FALSE. Pudina, Dhaniya, Curry leaves, Tulsi, Amla, Palak, and Neem may have beneficial effects on blood pressure; however, no scientific evidence or medical consensus supports the claim that consuming a green juice Cures High BP and eliminates BP medicine in 7 Days.
What is High Blood Pressure?
According to WHO, "High blood pressure or Hypertension is when the pressure in blood vessels is high (140/90 mmHg or higher). It is common but can be serious if not treated."
The risk factors of hypertension are genetics, overweight or obesity, physical inactivity, age, high-salt diet and consumption of alcohol.
Modifiable risk factors include unhealthy diets, such as excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables, physical inactivity, tobacco and alcohol consumption, and being overweight or obese. In addition, there are environmental risk factors for hypertension and associated diseases, of which air pollution is the most significant.
Non-modifiable risk factors include a family history of hypertension, age over 65 years and co-existing diseases such as diabetes or kidney disease.
Can High Blood Pressure Be Cured?
High blood pressure can be controlled with lifestyle modifications, diet and certain medications as prescribed by a registered medical practitioner, but there is no cure for hypertension.
What are the Health Benefits of Pudina, Dhaniya, Curry leaves, Tusli, Amla, Palak and Neem?
Mint (Pudina), especially from the Mentha species, provides numerous nutritional and medicinal benefits. It is a potent source of antioxidants, which support its anti-cancer, anti-obesity, anti-inflammatory, antimicrobial, anti-diabetic, and cardioprotective effects. Its high efficacy and low toxicity make it a popular choice for enhancing general well-being and reducing the risk of chronic illnesses.
Coriander leaves, commonly known as Dhaniya, offer notable medicinal and nutritional benefits. The seeds aid in digestion, alleviate joint pain, and help regulate blood sugar levels, while the leaves are used to manage stomach disorders and reduce inflammation. Coriander also contains dodecenal, a natural antibacterial compound shown in lab studies to be more effective against Salmonella than gentamicin, highlighting its importance in both traditional healing and culinary practices.
Curry leaves (Curry patta) are prized for their nutritional and therapeutic benefits. Packed with antioxidants and vitamins A, B, C, and E, they aid digestion, lower oxidative stress, and promote heart and liver health. Widely used in Ayurveda, curry leaves also possess antibacterial, antifungal, and antiprotozoal properties.
Tulsi also called basil, is extensively used in culinary, medicinal, and cosmetic applications. Basil seeds are nutritionally dense, offering protein with essential amino acids, dietary fiber, and key minerals such as calcium, potassium, and magnesium. They provide a range of health benefits, including antidiabetic, antimicrobial, antioxidant, and anti-inflammatory effects. Notably, their antioxidant capacity surpasses that of sesame and red seeds, making them useful as natural preservatives.
Amla, or Indian gooseberry, has long been valued for its health-promoting properties. It contains a range of bioactive compounds such as tannins, alkaloids, gallic acid, fiber, carbohydrates, and is particularly rich in vitamin C and antioxidants. Traditionally used in medicine, amla has shown significant antioxidant effects in both lab and animal studies, helping to reduce oxidative stress, lipid peroxidation, and reactive oxygen species while boosting the body’s natural antioxidant defenses. These actions contribute to its potential in preventing various diseases. Amla is known for its wide-ranging benefits, including antioxidant, anti-inflammatory, liver-protective, digestive, anti-diabetic, antimicrobial, brain-protective, heart-protective, and immune-supporting effects, making it a beneficial addition to a healthy diet.
Spinach, known as Palak, is considered a functional food due to its rich content of vitamins, minerals, and bioactive compounds that offer health benefits beyond basic nutrition. Its phytochemicals help neutralize reactive oxygen species, thereby reducing oxidative damage to cells. Additionally, spinach influences the activity and expression of genes involved in key processes such as metabolism, inflammation, cell growth, and antioxidant defense. It also promotes the release of satiety hormones, which can help regulate appetite and reduce food intake.
Neem offers a range of health benefits due to its antifungal, antibacterial, antiviral, and anti-inflammatory properties. It helps treat skin infections, dental issues like gingivitis, and fungal conditions such as athlete’s foot. Neem extracts may also support liver health, reduce fever, and aid in controlling blood sugar. Traditionally, it has been used in malaria treatment.
Can green juice cure high BP and eliminate medication in 7 days?
While some of the listed ingredients may offer health benefits, there is no clinical proof that any combination of them can replace prescribed antihypertensive medication, especially not within a 7-day period. Relying solely on such juices may put individuals at serious health risk if it leads them to stop taking their medications without a doctor’s guidance.
Researchers have explored the potential cardiovascular benefits of neem, particularly its impact on blood pressure regulation. A study by Fatemeh Yarmohammadi et. al. found that neem may exhibit antihypertensive properties by potentially inhibiting calcium channels, enhancing the expression of endothelial nitric oxide synthase (eNOS), and activating the ERK1/2 signaling pathway.
Mint is traditionally known for its refreshing flavor and has been explored for its potential therapeutic effects, including cardiovascular benefits. A study by Faezeh Nematolahi et. al. suggests that while mint consumption may contribute to clinically meaningful decreases in both long-term systolic or diastolic blood pressure.
Curry leaves have long been valued in traditional medicine for their therapeutic properties, particularly for cardiovascular health. A study published in Bioinformation highlighted their low sodium and high potassium content, suggesting a potential role in managing high blood pressure.
Tulsi has been traditionally recognized for its therapeutic benefits in hypertensive patients. Negar Jamshidi et. al.'s study reported that consumption of fresh tulsi leaf juice led to a significant improvement in blood pressure among hypertensive participants, suggesting that it may aid in the management of high blood pressure.
Spinach, known for its rich nitrate content, has been explored for its cardiovascular benefits. A study by Elena Jovanovski et. al. demonstrated that administering high-nitrate spinach soup led to a reduction in central systolic blood pressure, indicating its potential role in supporting the management of hypertension.
Amla, traditionally valued for its medicinal properties, has been studied for its effects on hypertension. Research by Arooj Attique et. al. suggests that amla powder supplementation may help lower blood pressure and could be effective in managing high blood pressure.
Coriander has been traditionally used for its medicinal properties. A study published in the Journal of Ethnopharmacology found that coriander exhibits both gut stimulatory and inhibitory effects through cholinergic and Ca²⁺ antagonist mechanisms, along with demonstrating a blood pressure-lowering effect.
While these ingredients may help in the management of blood pressure, none of them (individually or combined) have been shown to replace prescription medications or reverse hypertension in just 7 days.
Dr. Rajesh Badani, Associate Director, Interventional Cardiologist & Electrophysiologist, Aditya Birla Memorial Hospital told Medical Dialogues, "Green juices, especially those made from beetroot, spinach, celery, or amla contain natural nitrates, antioxidants, and potassium that may support better blood pressure control. However, to claim they can 'cure' hypertension and replace prescribed medication within 7 days is both unrealistic and dangerous. High blood pressure is a chronic condition influenced by multiple factors: genetics, age, stress, diet, sleep, and physical activity. Discontinuing medication without medical supervision can increase the risk of stroke, heart attack, or heart failure. Green juice can be a valuable dietary addition, but it’s not a substitute for evidence-based treatment."
Dr. Annapoorna Kalia, Senior Consultant, Interventional Cardiology at Aditya Birla Memorial Hospital added, "While certain green juices have shown mild short-term benefits in lowering blood pressure due to their potassium and nitrate content, there is no scientific evidence that they can reverse hypertension or replace antihypertensive drugs in just a week. Blood pressure regulation is a long-term commitment, requiring a holistic approach—medications, diet, exercise, and stress management. Patients should be cautious of viral health claims. Instead of looking for a quick fix, focus on sustainable lifestyle changes under the guidance of your cardiologist. Never stop prescribed medication without a proper medical review."
Medical Dialogues Final Take
The viral claim that a green juice made from mint, coriander, spinach, basil, neem, curry leaves, betel leaf, and amla can cure high blood pressure and eliminate medication in 7 days is completely false and medically unsafe. While these ingredients have positive impacts on blood pressure but there is no scientific basis for their use as a standalone or rapid treatment for hypertension.
Hence, the claim is FALSE.
