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Targeted cognitive behavioural therapy may help relieve insomnia, finds study

Written By : Hina Zahid |Medically Reviewed By : Dr. Kamal Kant Kohli Published On 2020-09-25T02:30:47+05:30  |  Updated On 25 Sept 2020 11:12 AM IST
Targeted cognitive behavioural therapy may help relieve insomnia, finds study
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Flinders University researchers have found in a new study that program of targeted cognitive behavioural therapy may not only help relieve insomnia - but also has a positive effect on symptoms of depression, anxiety and stress.

Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence.

A study of more than 450 insomnia patients in Australia has confirmed some positive results for such patients with insomnia.

"With COVID-19 and many other stressors in life, treating the worst effects of insomnia may have a transformative effect on a person's wellbeing, mental health and lifestyle," says lead researcher Dr Alexander Sweetman, from Flinders University's sleep research clinic, the Adelaide Institute for Sleep Health.

"We studied the impact of depression, anxiety, and stress on response to CBTi, in 455 'real world' insomnia patients, from pre-treatment to three-month follow-up," Dr Sweetman says.

"Insomnia symptoms improved by a similar amount between patients with and without symptoms of depression, anxiety and stress."

Symptoms of depression, anxiety, and stress show moderate-to-large improvement following CBTi, the results published in Sleep Medicine show.

Flinders Professor Leon Lack, who runs the insomnia therapy service at the Adelaide Institute for Sleep Health at Bedford Park, says CBT for insomnia ('CBTi') is recommended as the most effective and first-line treatment of insomnia.

As well as face-to-face CBTi therapy available at the Adelaide Institute for Sleep Health, the expert treatment is also available via telehealth options around Australia.

"The revamped insomnia treatment program at Flinders includes a range of treatments provided by experienced psychologists and physicians specialising in the management of sleep disorders, and treatment approaches which are directly based on the highest quality available scientific evidence," says Professor Lack.

"In line with many health services during the COVID-19 pandemic, the Flinders University insomnia treatment program is also available through online and telehealth platforms to people living in rural or remote areas of Australia."

The sleep research team is also rolling out the evidence-backed insomnia CBT program for general practitioners to support people with their sleep problems and avoid the use of sedative hypnotic medication over time.

https://www.sciencedirect.com/science/article/abs/pii/S1389945720303828?via=ihub
depressioninsomniaanxietystresssleep medicinecovid 19
Source : Sleep Medicine
Hina Zahid
Hina Zahid

    Hina Zahid Joined Medical Dialogue in 2017 with a passion to work as a Reporter. She coordinates with various national and international journals and association and covers all the stories related to Medical guidelines, Medical Journals, rare medical surgeries as well as all the updates in the medical field. Email: editorial@medicaldialogues.in. Contact no. 011-43720751

    Dr. Kamal Kant Kohli
    Dr. Kamal Kant Kohli

    Dr Kamal Kant Kohli-MBBS, DTCD- a chest specialist with more than 30 years of practice and a flair for writing clinical articles, Dr Kamal Kant Kohli joined Medical Dialogues as a Chief Editor of Medical News. Besides writing articles, as an editor, he proofreads and verifies all the medical content published on Medical Dialogues including those coming from journals, studies,medical conferences,guidelines etc. Email: drkohli@medicaldialogues.in. Contact no. 011-43720751

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