Mindfulness and step tracking boosts motivation to exercise, reveals research Dr. Kamal Kant Kohli21 April 2025 8:15 PM ISTA new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness...
Mediterranean Diet with Exercise Improves Bone Health in Older Women with Metabolic Syndrome: JAMA Medha Baranwal14 April 2025 8:30 PM ISTSpain: In a secondary analysis of a randomized clinical trial, researchers found that older women with metabolic syndrome experienced improved bone...
Daily physical activity, even at light intensities, linked to lower cancer risk: Study Dr. Kamal Kant Kohli31 March 2025 8:15 PM ISTIn a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University...
Regular exercise before hospitalization linked to better outcomes in heart failure patients: Study Dr. Kamal Kant Kohli28 March 2025 8:45 AM ISTHeart failure is a major health concern, especially for ageing populations-it significantly increases mortality rates, and severely impacts quality of...
New mums advised to do two hours of moderate to vigorous exercise a week for improving well being: Study Dr. Kamal Kant Kohli27 March 2025 8:15 PM ISTNew mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk...
Exercise may reduce falls in elderly women with polypharmacy, suggests study Dr. Kamal Kant Kohli23 March 2025 9:00 PM ISTAn exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the...
Extreme heat may speed up aging in older adults: Study Dr. Kamal Kant Kohli3 March 2025 8:45 AM ISTA new USC Leonard Davis School of Gerontology study suggests greater exposure to extreme heat may accelerate biological aging in older adults, raising...
Study reveals how physical activity impacts sleep quality in older adults during COVID-19 pandemic Dr. Kamal Kant Kohli18 Feb 2025 9:00 AM ISTA new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity...
Moderate Physical Activity During Pregnancy Reduces Preterm Birth Risk in Women With Gestational Diabetes, Study Finds Medha Baranwal13 Jan 2025 9:00 PM ISTChina: In a recent prospective cohort study, moderate-to-vigorous physical activity (MVPA) during pregnancy was inversely associated with preterm...
Regular physical activity before cancer diagnosis may lower progression and death risks: Study Dr. Kamal Kant Kohli9 Jan 2025 9:00 PM ISTRegular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in...
Aerobic Exercise of 150 Minutes Weekly Significantly Reduces Body weight and body Fat, suggests JAMA study Dr Riya Dave2 Jan 2025 8:30 AM ISTResearchers have found that at least 150 minutes of aerobic exercise per week can help bring clinically significant reductions in body fat and waist...
Higher Daily Step Counts Linked to Lower Depression Risk in Adults: Study Dr Riya Dave26 Dec 2024 9:30 PM ISTAccording to the findings from a recent research, higher daily step counts are linked with fewer depressive symptoms. The new systematic review with...
