Exercising 2-3 times a week linked to lower insomnia risk, finds study Anshika Mishra28 March 2024 4:30 AM ISTA study published in the journal BMJ Open suggested that consistently exercising 2-3 times a week over the long term is linked to a lower current risk...
Breastfeeding mothers who exercise pass on beneficial hormone to their children: Study Dr. Kamal Kant Kohli24 March 2024 9:00 PM ISTAlthough women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk.Online forums...
Study: whether you exercise regularly or one-to-two days a week, weight loss is possible Dr. Kamal Kant Kohli22 Feb 2024 9:00 PM ISTWhether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study published...
Women may realize health benefits of regular exercise more than men Dr. Kamal Kant Kohli21 Feb 2024 6:00 PM ISTWomen who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even...
Medical Bulletin 16/February/2024 Anshika Mishra16 Feb 2024 3:00 PM ISTHere are the top medical news for the day:Walking, Jogging,Yoga, and Strength Training may alleviate symptoms of depression A review study published...
Walking, Jogging,Yoga, and Strength Training may alleviate symptoms of depression Anshika Mishra16 Feb 2024 9:00 AM ISTA review study published in the BMJ on 14th February 2024, suggests that walking or jogging, yoga and strength training appear to be the most...
Study finds high levels of physical activity lowered risk of developing COVID-19 infection and hospitalization Dr. Kamal Kant Kohli15 Feb 2024 9:45 AM ISTA cohort study of older adults found that those who followed recommended exercise guidelines before the pandemic had significantly lower odds of being...
Walking, jogging, yoga, and strength training may ease depression: Study Dr. Kamal Kant Kohli15 Feb 2024 6:00 AM ISTWalking or jogging, yoga, and strength training seem to be the most effective exercises to ease depression, either alone or alongside established...
Medical Bulletin 14/February/2024 Anshika Mishra14 Feb 2024 3:00 PM ISTHere are the top medical news for the day:Salt substitutes aid in preserving healthy blood pressure levels in older individualsAccording to a recent...
Resistance exercise training offers benefits in treating anxiety and depression Anshika Mishra14 Feb 2024 9:30 AM ISTA new study conducted by the researchers from University of Limerick in Ireland and at Iowa State University, demonstrated the effectiveness of...
Protein intake before exercise may cut risk of hypoglycemia Anshika Mishra6 Feb 2024 9:30 AM ISTProtein intake before exercise may cut risk of hypoglycemia suggests a new study published in Diabetes, Obesity and Metabolism. Secondary analyses...
More neighborhood fitness spaces linked to higher physical activity levels after stroke Dr. Kamal Kant Kohli5 Feb 2024 7:41 PM ISTStroke survivors were more likely to remain physical activity or even exercise more after their stroke if they lived in neighborhoods with easy access...
