Tai Chi, Exercise improves sleep in Older Adults with Insomnia, reports JAMA Study Dr. Nandita Mohan19 Feb 2021 6:00 PM ISTResearchers from a recent study observed that Tai chi can be an alternative approach for managing insomnia, as published in the JAMA Open Network. ...
Nightly sleep of five hours, less, may increase risk of dementia, death among elderly Hina Zahid12 Feb 2021 8:30 PM ISTBOSTON - Sleep and health are inextricably connected. New research from investigators at Brigham and Women's Hospital explores the connection between...
Sleep and Obesity- Understanding the Interactions and Consequences Dr. S. Ramnathan Iyer4 Feb 2021 5:22 PM ISTThere is an increasing prevalence of obesity all across the globe. For several years the key factor responsible for this has been an imbalance...
MRI helps unravel the mysteries of sleep Hina Zahid3 Feb 2021 2:15 PM ISTOur state of consciousness changes significantly during stages of deep sleep, just as it does in a coma or under general anesthesia. Scientists have...
Colic & Sleep Problems in infancy tied to Behavioral Problems in kids MD Bureau15 Jan 2021 8:30 PM ISTCrying and sleep problems in infancy are common concerns for parents, often resulting in increased use of multiple health services. Sleep problems...
Gut microbome may alter quality of sleep, finds Study Dr. Kamal Kant Kohli1 Dec 2020 11:49 PM ISTTsukuba, Japan -- Dysbiosis of the gut microbiota affects physiological processes, including brain functions, by altering the intestinal...
Higher dose Z-drugs in dementia increase stroke, fracture risk: Study Medha Baranwal1 Dec 2020 12:30 PM ISTUK: The use of higher dose Z-drugs (Nonbenzodiazepine) which include zopiclone, zaleplon, and zolpidemn increase risk of stoke and fracture, finds a...
Healthy sleep habits associated with lower risk of heart failure: Study Dr. Kamal Kant Kohli16 Nov 2020 6:03 PM ISTDALLAS - Heart failure affects more than 26 million people, and emerging evidence indicates sleep problems may play a role in the development of heart...
Less screen time and more sleep may help prevent depression Hina Zahid13 Nov 2020 3:45 PM ISTThere is now evolving data exploring the relationship between depression and various individual lifestyle factors such as diet, physical activity,...
Cognitive behavioral therapy improves sleep among young drinkers, reveals study Hina Zahid22 Oct 2020 6:07 PM ISTMore than half of young adults at risk for alcohol-related harm report symptoms of insomnia.Cognitive behavioral therapy (CBT) is one of the...
Better sleep during night improves next-day mindfulness, finds study Hina Zahid18 Oct 2020 6:31 PM ISTSleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work...
Blue-light glasses may improve sleep and workday productivity, finds study Hina Zahid15 Oct 2020 11:28 PM ISTBLOOMINGTON, Ind. - During the pandemic, the amount of screen time for many people working and learning from home as well as binge-watching TV has...
