Mid-Day Nap improves cognition, learning and memory finds Study Dr Satabdi Saha13 Oct 2020 2:45 AMA 90-minute afternoon nap proved to be beneficial in restoring the hippocampal function along with an ease in learning capabilities, according to a...
Extremes of sleep time tied to increased mortality risk in Diabetes: Study Dr. Nandita Mohan12 Oct 2020 12:00 PMIn people with type 2 diabetes, sleeping less or more than 7 h/day was associated with increased risk of all-cause and condition-specific mortality,...
Nightmares linked to cardiovascular diseases in veterans, finds study Dr Satabdi Saha17 Sept 2020 8:29 AMA new study has suggested a very interesting fact that frequent nightmares among Veterans are associated with cardiovascular conditions, even after...
Sleep restriction may amplify anger, finds study Hina Zahid1 Sept 2020 3:00 AMDARIEN, IL -Sleeping is understood as essential to affective function, yet little is known about how sleep shapes more specific and contextualized...
Delayed sleep timings could lead to heart failure: CHEST Medha Baranwal1 July 2020 5:15 AMChina: Sleeping late on weekdays may increase your risk of heart failure particularly in people having 6-8 hours of sleep duration, according to a...
Poor sleep quality may increase risk for heart disease MD Bureau8 Jun 2020 7:33 AMNew York- Sleeping poorly on a regular basis may lead to the fatty arterial plaque buildup known as atherosclerosis that can result in fatal heart...
Inadequate sleep for 5 days may affect emotional reactions Hina Zahid10 April 2020 1:45 PMIn a recent Journal of Sleep Research study, participants perceived pleasant and neutral pictures in a more negative way when their sleep was...
Not sticking to bedtime regularity linked to elevated heart rate Hina Zahid25 March 2020 11:30 AMIt is known that sleep hygiene is critical to our health but guidelines for improving sleep habits often focus on only a single component, namely,...
Too little or too much sleep linked to heart disease, stroke Hina Zahid22 March 2020 1:15 PMIt is a fad to sleep late on pretext of long working hours or binge-watching your favorite series. Another extreme is to sleep for long hours....
Irregular sleep linked to high CVD risk: JACC Dr. Kamal Kant Kohli3 March 2020 10:17 AMBoston, MA -- The cardiovascular system exhibits strong circadian rhythms to maintain normal functioning. The body's clock keeps metabolism, blood...
To lose weight- More calories in breakfast, not late-night snacks Dr. Kamal Kant Kohli1 March 2020 10:52 AMA new study published in PLOS Biology has found that daily fast between the evening meal and breakfast will optimize weight management.
