Cereal bran, especially oat bran useful for controlling BP, cholesterol and blood glucose
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The inherently iron-rich pearl millet in a field
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PS Rao /ICRISAT
Researchers have found in a new study that cereal bran, especially oat bran had a role in controlling BP, cholesterol and blood glucose.
Cardiovascular disease is a prevalent worldwide disease, and cardiometabolic risk factors (CMRFs) include hyperlipidemia, hypertension, diabetes, and adiposity. The researchers conducted the study to investigate the effects of cereal bran consumption on cardiometabolic risk factors.
A study entitled “Effects of cereal bran consumption on cardiometabolic risk factors: A systematic review and meta-analysis” has mentioned that among those with cardiometabolic risk factors or CMRFs, Cereal bran reduces blood pressure, total cholesterol, low-density lipoprotein cholesterol, and fasting blood glucose. Oat bran had the most noticeable effect, they noted.
Cardiovascular disease is highly prevalent. CMRFs include hyperlipidemia, hypertension, diabetes, and adiposity. To control these CMRFs, a healthy diet plays a crucial role in managing CMRFs risks. Cereal bran contains beneficial substances and plays a vital role in this context.
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