Fact Check: Can Dalchini, Ginger, Turmeric and Lemon Cure PCOD in month?

The condition is often linked to increased levels of androgens (male hormones), resulting in symptoms such as irregular menstrual cycles, abdominal weight gain, hair thinning in a male-pattern distribution, and sometimes infertility.

Is PCOD curable?

As per UNICEF, PCOD cannot be completely cured due to its underlying hormonal and genetic nature. However, its symptoms can be effectively managed through lifestyle modifications, such as maintaining a healthy diet, engaging in regular exercise, and adopting stress management practices.

What are the Health Benefits of Dalchini, Ginger, Turmeric and Lemon?

Daalchini (Cinnamon), often referred as the "eternal tree of tropical medicine" and is a widely used spice in daily cooking across the globe. It contains powerful bioactive compounds such as cinnamaldehyde, cinnamic acid, and cinnamate, which contribute to its many health benefits. Known for its antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, cinnamon also supports heart health by potentially reducing cholesterol levels. Emerging research further indicates that cinnamon may offer neuroprotective effects, showing promise in conditions like Alzheimer’s and Parkinson’s disease.

Ginger is well-known for its extensive health benefits and therapeutic uses. Packed with bioactive compounds, it offers strong antioxidant and anti-inflammatory properties that help combat oxidative stress and enhance immune function. Ginger is effective in reducing inflammation and easing muscle tension, which makes it useful for managing pain and discomfort. It also supports immune health through its immune-boosting effects. With its natural healing properties, ginger contributes to overall wellness and provides relief from a range of health issues, making it a beneficial part of a healthy diet.

Turmeric, commonly known as Haldi, is derived from the rhizomes of Curcuma longa L. and is recognized for its vibrant orange-yellow hue, primarily due to its key active compound, curcumin. It possesses notable anti-inflammatory, antimicrobial, and anticancer properties. In Ayurvedic medicine, turmeric has long been used as a remedy for various ailments, including respiratory issues such as asthma, allergies, and bronchial hyperactivity, as well as liver disorders, anorexia, rheumatism, diabetic wounds, cough, runny nose, and sinusitis.

Lemon, a commonly consumed citrus fruit, is valued for its high levels of vitamin C, antioxidants, and essential minerals. It may enhance immune function by supporting white blood cells, promote heart health by reducing homocysteine levels, and help prevent kidney stones due to its citric acid content. Research also suggests lemon extract may have anticancer potential, while its folate content supports healthy pregnancy. Additionally, lemons may aid in weight management, support liver function, and exhibit antimicrobial activity against harmful bacteria.

Can Dalchini, Ginger, Turmeric and Lemon Cure PCOD in month?

The claim that Dalchini (cinnamon), ginger, turmeric, and lemon can cure PCOD (Polycystic Ovarian Disease) in just one month is false. While certain ingredients may help manage some PCOD symptoms, they are not a cure, and certainly not within a month.

Recent studies suggest that cinnamon (daalchini) may offer promising benefits in managing PCOD. A systematic review and meta-analysis conducted by Fatemeh Heydarpour and colleagues found that cinnamon supplementation could positively influence metabolic factors in women affected by the condition.

Certain evidence highlights the therapeutic potential of turmeric in PCOD management. In a meta-analysis, Wenjuan Shen et. al. found that curcumin the key active compound in turmeric positively impacts patients with PCOD by improving inflammatory markers and enhancing glucose and lipid metabolism.

While cinnamon and turmeric may help alleviate certain PCOD symptoms, there is no scientific evidence that they can cure the condition. PCOD remains a chronic condition without a definitive cure.

Responding to the claim Dr Sandhya Kumari, Sr Consultant Obstetrician and Gynaecologist, Sanjeevan Hospital said, "Cinnamon, ginger, turmeric, and lemon have beneficial properties that may help manage inflammation and support metabolism, but they do not cure PCOD in a month. PCOD is a complex hormonal condition that needs consistent medical care, lifestyle changes, and sometimes medication. Natural remedies can complement treatment but shouldn't be seen as stand-alone cures. It is important not to fall for quick fix solutions as sustainable improvement takes time, proper diagnosis and a treatment plan guided by a healthcare professional."

Ms. Ushakiran Sisodia, Chief, Dietetics, Jaslok Hospital & Research Centre further said, "No individual food item can work wonders in human body. We need to work the combinations. And depends on many factors like individual health conditions. Food allergies , age factors , lifestyle modifications which is most important. Ginger and turmeric are from same family having anti inflammatory properties. Cinnamon is having spice and herb too having anti microbial properties Anti-inflammatory and are rich in antioxidants, which protect or reduce the body against damage from free radicals, Improves Digestive health. As well as Ginger is known for its digestive benefits, and turmeric may also aid in digestion. For instance having slow release of digestive juices Immune system gets boost with both along with line gives positive results for Brain health it’s like improving blood circulation. Research suggest that we can add lime in turmeric and in ginger may benefit brain health as well as for suggesting cognitive Function improvements and Heart health. Gets benefitted by both these ginger and turmeric. Cinnamon, an aromatic spice that has tantalized taste buds for centuries, is not just a flavorful addition to your favorite dishes. This humble spice holds a treasure trove of health benefits. With diverse therapeutic properties, cinnamon is more staple—for health conscious people category it's a powerful ally for your well-being."

Dr. Shilpa Agarwal, Consultant, Obstetrics and Gynaecology, Jaslok Hospital & Research Centre also said, "PCOD is a heterogeneous endocrine disorder. It is a lifestyle disease There are few papers to show the beneficial effects of ginger , turmeric,cinnamon and lemon on the hormonal profile in PCOS. But they can’t cure PCOS in 1 month! They should be used along with lifestyle modifications. Healthy diet, regular exercise, plenty of water and medications are the mainstay in the treatment of PCOS."

Medical Dialogues Final Take

The claim that Dalchini, ginger, turmeric, and lemon can cure PCOD in a month is FALSE. While certain ingredients mentioned like cinnamon and turmeric may help improve certain symptoms associated with PCOD, they do not address the hormonal or ovarian root causes of the disorder. Further, there is no scientific evidence or medical consensus to back the claim certainly in a month.

Hence, the claim is FALSE.