Nut And Seed Intake Does Not Increase Diverticulitis Risk, unravels study

The analysis involved 29,916 women aged 35-74 years who were cancer-free, diverticulitis-free, and free of inflammatory bowel disease at baseline. The assessment of dietary intake was done using food frequency questionnaires, while the occurrence of diverticulitis was established using self-reports. Investigators used Cox proportional hazards models after controlling for demographic and health characteristics to determine the association between dietary elements and the risk of diverticulitis.

Key Findings

• Upon a mean follow-up of 13.9 years, 1,531 cases of incident diverticulitis were ascertained.

• Consumption of peanuts, nuts, and seeds was not linked with diverticulitis risk (adjusted hazard ratio [aHR] for highest vs. lowest quartile, 1.07).

• Corn consumption was inversely related to diverticulitis risk, with individuals in the highest quartile showing decreased risk (aHR, 0.86).

• Women in the top quartile of DASH diet adherence had a 23% lower risk of diverticulitis (aHR, 0.77).

• Comparable risk reductions were observed with the Healthy Eating Index (aHR, 0.78) and the Alternative Healthy Eating Index (aHR, 0.81).

This research presents strong evidence that intake of nuts, seeds, or corn does not raise the risk of diverticulitis in women. Furthermore, compliance with healthy eating patterns, including the DASH diet, was linked to a lower risk of diverticulitis. These results contradict the traditional advice to exclude nuts and seeds from the diet for the prevention of diverticulitis and recommend the consumption of these foods as part of a healthy diet without fear.

Reference:

Barlowe, T., Anderson, C., Nichols, H. B., Salvador, A. C., Sandler, R. S., Sandler, D. P., & Peery, A. F. (2025). Diet and risk for incident diverticulitis in women : A prospective cohort study. Annals of Internal Medicine.https://doi.org/10.7326/ANNALS-24-03353