All-Day Coffee Drinking vs. Morning Brew: Which Is Better for Your Heart? Study Reveals
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People who drink coffee in the morning have a lower risk of dying from cardiovascular disease and a lower overall mortality risk compared to all-day coffee drinkers, according to research published in the European Heart Journal.
The study included 40,725 adults taking part in the US National Health and Nutrition Examination Survey (NHANES) between 1999 and 2018. As part of this study, participants were asked about all the food and drink they consumed on at least one day, including whether they drank coffee, how much and when. It also included a sub-group of 1,463 people who were asked to complete a detailed food and drink diary for a full week.
Researchers were able to link this information with records of deaths and cause of death over a period of nine to ten years. Around 36% of people in the study were morning coffee drinkers (they primarily drank coffee before midday), 16% of people drank coffee throughout the day (morning, afternoon and evening) and 48% were not coffee drinkers.
Compared with people who did not drink coffee, morning coffee drinkers were 16% less likely to die of any cause and 31% less likely to die of cardiovascular disease. However, there was no reduction in risk for all-day coffee drinkers compared to non-coffee drinkers.
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