The More One Sits, The Older One Looks? Study Sheds Light
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Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and accelerating other signs of aging, according to new CU Boulder and University of California Riverside research. The findings were published in PLOS ONE.
The study of more than 1,000 former or current Colorado residents, including 730 twins, is among the first to explore how prolonged sitting impacts health measures such as cholesterol and body mass index (BMI) in young adults.
It found that meeting the minimum recommended physical activity guidelines about 20 minutes per day of moderate exercise isn’t enough to counter the hazards of spending most waking hours in a seat.
The authors analyzed data from participants ranging in age from 28 to 49, average age 33, from CU’s Colorado Adoption/Twin Study of Lifespan behavioral development and cognitive aging, which has followed twins and adopted individuals since childhood.
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