Can a Handful of Almonds Help Lower Cholesterol and Blood Sugar? Study Sheds Light
Advertisement
A new consensus study has reinforced the role of almonds in supporting cardiometabolic health, including lowering "bad" cholesterol, supporting weight management, and promoting a healthy gut. The findings, published in the journal Current Developments in Nutrition, reviewed extensive existing research on almond consumption and health outcomes.
The research team analysed previously published meta-analyses and clinical studies on almonds and their effects on health parameters such as blood glucose, cholesterol, blood pressure, body weight, and gut microbiota. This consensus approach aimed to compile the most reliable and consistent evidence on how almonds affect metabolic and cardiovascular health.
The analysis showed that almond consumption could lower LDL (“bad”) cholesterol by about five units and bring down diastolic blood pressure by 0.17 to 1.3 mmHg. Among Asian Indians with pre-diabetes, daily intake of almonds improved fasting blood glucose and HbA1C levels, suggesting benefits for early diabetes management.
Our comments section is governed by our Comments Policy . By posting comments at Medical Dialogues you automatically agree with our Comments Policy , Terms And Conditions and Privacy Policy .
Disclaimer: This website is primarily for healthcare professionals. The content here does not replace medical advice and should not be used as medical, diagnostic, endorsement, treatment, or prescription advice. Medical science evolves rapidly, and we strive to keep our information current. If you find any discrepancies, please contact us at corrections@medicaldialogues.in. Read our Correction Policy here. Nothing here should be used as a substitute for medical advice, diagnosis, or treatment. We do not endorse any healthcare advice that contradicts a physician's guidance. Use of this site is subject to our Terms of Use, Privacy Policy, and Advertisement Policy. For more details, read our Full Disclaimer here.
NOTE: Join us in combating medical misinformation. If you encounter a questionable health, medical, or medical education claim, email us at factcheck@medicaldialogues.in for evaluation.