Can Having 2 Eggs for Breakfast Improve Your Cholesterol Profile? Study Finds Out
Egg lovers can now enjoy their breakfast with greater peace of mind, said a new study from the University of South Australia published in the American Journal of Clinical Nutrition. The research confirms that eggs, long considered a cholesterol culprit, do not contribute to increased cardiovascular risk when consumed as part of a diet low in saturated fat. Instead, the real threat to heart health lies in saturated fats, not the dietary cholesterol found in eggs.
Researchers have conducted the world’s first study to examine the independent effects of dietary cholesterol and saturated fat on low-density lipoprotein (LDL) cholesterol—the so-called "bad" cholesterol.
In this randomized controlled crossover trial, 61 healthy adults with normal LDL cholesterol levels followed three different diets, each for five weeks. One diet was high in cholesterol but low in saturated fat and included two eggs per day. Another was low in cholesterol but high in saturated fat and did not include eggs. The third diet was high in both cholesterol and saturated fat and included only one egg per week. All three diets provided the same amount of calories, and participants rotated through each diet phase. Cholesterol levels were measured at the end of each period.
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