Eating grapes can protect against UV damage to skin: Study

Grapes consumption protects against ultraviolet (UV) damage to the skin, according to findings from a recent human study published in the scientific journal Antioxidants.

The study showed that after consuming two ¼ cups of grapes every day for two weeks, the subjects showed increased sunburn resistance. Also, subjects displaying UV resistance exhibited microbiome and metabolomic profiles indicating a correlation between the gut and skin. Polyphenols (natural components found in grapes) are thought to be responsible for these beneficial effects.

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Consumption of grapes protects skin against UV damage: Study