Healthy Diet Low in Sugar Linked to Younger Biological Age: JAMA Study
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Researchers at UC San Francisco have discovered a connection between a diet rich in vitamins and minerals, particularly one low in added sugar, and a younger biological age at the cellular level.
The study, published in JAMA Network Open, examined the impact of three different healthy eating measures on an "epigenetic clock" – a biochemical test that estimates health and lifespan. Results showed that the healthier the participants' diets, the younger their cells appeared. However, even among those with healthy eating habits, each gram of added sugar consumed was linked to an increase in their epigenetic age.
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