Intermittent Fasting May Enhance Gut Health and Assist in Weight Loss, Study Suggests
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A new study by researchers from Arizona State University and their colleagues highlighted a dietary strategy for significant health improvement and weight management.
The findings, published in the journal Nature Communications, could advance the understanding of the relationship between the gut microbiome and metabolism and improve strategies for managing obesity.
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. The method has recently gained popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced brain function.
During fasting periods, the gut gets a break from constant digestion, which allows the gut lining to repair and regenerate. This reduction in gut inflammation and enhancement in the gut barrier function leads to better nutrient absorption and more efficient metabolism.
Additionally, intermittent fasting can reduce the growth of harmful bacteria while encouraging the proliferation of beneficial bacteria. These positive changes in the gut microbiome contribute to improved digestion, reduced bloating, and better regulation of appetite hormones, all of which help with weight loss.
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