New weight-loss intervention targets instinctive desire to eat
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Approximately 74% of adults are living with overweight or obesity. Behavioral weight loss programs, that include calorie counting, have been the go-to treatment these days. However not everyone responds, and most people regain the lost weight.
According to a team led by University of California San Diego experts and published in the JAMA Network Open, people who are highly responsive to food lost more weight and, importantly, were more successful at keeping the pounds off using a new alternative weight-loss intervention that targets improving a person's response to internal hunger cues and their ability to resist food,.
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