Plant-based diet provides various health benefits, study says
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According to a study published in the journal PLoS ONE, vegetarian and vegan diets have been linked to improved cardiovascular health, reduced cancer risk, and lower incidences of cardiovascular diseases and cancer.
Previous research has found a connection between specific dietary patterns and elevated risks of cardiovascular disease and cancer. Diets characterized by low intake of plant-based foods and high consumption of meat, refined grains, sugar, and salt have been associated with increased mortality rates.
To mitigate these risks, recommendations have been made to reduce the consumption of animal-derived products in favour of plant-based alternatives, to lower the incidence of cardiovascular disease and cancer. Nevertheless, the comprehensive benefits of adopting such dietary changes remain uncertain.
In the study, researchers conducted a comprehensive review of 48 papers published between January 2000 and June 2023. These papers had compiled evidence from various prior studies. Employing an "umbrella" review methodology, the researchers extracted and analyzed data from the 48 papers to investigate the associations between plant-based diets, cardiovascular health, and cancer risk.
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