Poor nutrition contributes to poor mental health and risk of diabetes

People with diabetes (Diabetes Mellitus) are two-to-three times more likely to have depression than people without, according to the Centers for Disease Control. Mason researchers sought to learn about the connection between nutrition, diabetes, and mental health.

According to the findings, mental disorders, such as depression and anxiety, increase the risk of developing type 2 diabetes, and diabetes is also linked with an increased risk of developing depression and anxiety. Nutrition interventions can aid in both of these health issues.

The team found that eating foods rich in fresh fruits and vegetables, whole grains, lean protein, and low-fat dairy is associated with a reduced risk of type 2 diabetes and mental health disorders such as depression and anxiety. Conversely, a diet with a large number of processed foods was found to have a negative effect, increasing the susceptibility to type 2 diabetes, depression, and anxiety.

Additionally, the research team found that a diet with energy-dense foods but lacking in essential nutrients, such as omega-3 fatty acids, vitamin D, vitamin E, vitamin B6, vitamin B12, folate, selenium, chromium, and magnesium, is associated with the exacerbation of unfavorable symptoms in both mental health and the development of type 2 diabetes. This connection emphasizes the importance of nutrient-rich dietary choices for overall health and well-being.

“Current scientific evidence underscores the potential benefits of adopting a well-balanced dietary regimen in decreasing anxiety and depression symptoms while enhancing glycemic control in individuals with diabetes,” said Basiri.

Reference: Poor nutrition contributes to poor mental health and risk of diabetes; Nutrients; DOI: 10.3390/nu15194226