90 Percent Pregnant Females Might Not Be Getting Sufficient Nutrients from Diet: Study Reveals
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It's generally estimated that around 10% of pregnant people struggle to meet their nutritional needs -- but the real number could be far higher, according to new research from Stevens Institute of Technology.
According to a recent study published in The Journal of Nutrition, over 90% of pregnant individuals are potentially failing to get enough iron, vitamin D, or vitamin E from the food they eat, while over one-third could be short of calcium, vitamin C, and vitamin A. Troublingly, almost two-thirds of pregnant people were also found to be getting insufficient dietary folate -- a critical nutrient that helps prevent birth defects in the baby's brain and spine.
The Stevens team asked pregnant people to take before-and-after photos of everything they ate over two 14-day periods. Experts then reviewed the photos to assess the amount of food actually eaten and determine the nutrients consumed during each meal.
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