Moderate intensity physical activity linked with reduced chances of stroke: JAMA
A recent study published in the JAMA Network Open suggests that more time spent being physically active, especially at moderate intensities, and less time spent being sedentary, particularly in longer bouts, may help reduce the risk of stroke
The amount and intensity of physical activity required to prevent stroke are yet to be fully determined because of previous reliance on self-reporting measures. Furthermore, the association between objectively measured time spent being sedentary as an independent risk factor for stroke is unknown.
A study was conducted to investigate the associations of accelerometer-measured sedentary time and physical activity of varying intensity and duration with the risk of incident stroke.
This cohort study involved participants who were enrolled in the Reasons for Geographic and Racial Differences in Stroke (REGARDS) study from February 5, 2003, to October 30, 2007. Accelerometer data were collected from 7607 Black and White adults 45 years or older in the contiguous US between May 12, 2009, and January 5, 2013. Data on other races and ethnicities were not collected for scientific and clinical reasons. By design, Black adults and residents of the southeastern US stroke belt and stroke buckle were oversampled. Data were analyzed from May 5, 2020, to November 11, 2021.
Results:
- Among 7607 participants, the mean (SD) age was 63.4 (8.5) years; 4145 participants (54.5%) were female, 2407 (31.6%) were Black, and 5200 (68.4%) were White.
- A total of 2523 participants (33.2%) resided in the stroke belt, and 1638 (21.5%) resided in the stroke buckle. Over a mean (SD) of 7.4 (2.5) years of follow-up, 286 incident stroke cases (244 ischemic [85.3%]) occurred.
- The fully adjusted hazard ratios (HRs) for incident stroke in the highest tertile compared with the lowest tertile were 0.74 for MVPA. Higher sedentary time was associated with a 44% greater risk of incident stroke
- When comparing the highest with the lowest tertile, mean sedentary bout duration was associated with a significantly greater risk of incident stroke
- After adjustment for sedentary time, the highest tertile of unbouted MVPA was associated with a significantly lower risk of incident stroke compared with the lowest tertile was not
- When expressed as continuous variables, sedentary time was positively associated with incident stroke risk and LIPA was negatively associated with incident stroke risk
In this cohort study, objectively measured LIPA, MVPA, and sedentary time were significantly and independently associated with incident stroke risk. Longer sedentary bout duration was also independently associated with an increased risk of incident stroke. These findings suggest that replacing sedentary time with LIPA, or even very short bouts of MVPA, may lower stroke risk, supporting the concept of moving more and sitting less as a beneficial stroke risk reduction strategy among adults.
Reference:
Association of Accelerometer-Measured Sedentary Time and Physical Activity With Risk of Stroke Among US Adults by Steven P. Hooker, et al. published in the JAMA Network Open
doi:10.1001/jamanetworkopen.2022.15385
Keywords:
Association, Accelerometer, Measured, Sedentary, Time, Physical Activity, Risk, Stroke, Adults, Steven P. Hooker, JAMA Network Open, Keith M. Diaz, Steven N. Blair, Natalie Colabianchi, Brent Hutto, Michelle N. McDonnell, John E. Vena, Virginia J. Howard
