Intermittent Fasting with Behavioral Support Outperforms Daily Calorie Cuts for Weight Loss, suggests study Jacinthlyn Sylvia28 April 2025 8:00 AM ISTA new study published in the Annals of Internal Medicine suggests that intermittent fasting (IMF), specifically the 4:3 method, may be more effective...
Probiotics May Lift Your Mood in Just Two Weeks, Study Finds Medha Baranwal27 April 2025 8:45 PM ISTNetherlands: A recent study reveals that probiotics, the beneficial bacteria found in the gut, may help alleviate negative emotions and improve mood...
Vitamin D Key Player in Colorectal Cancer Prevention Through Immune Regulation and Inflammation Control, Review Reveals Medha Baranwal25 April 2025 8:30 PM ISTHungary: A recent review published in Nutrients suggests that higher vitamin D levels may significantly reduce the risk of colorectal cancer (CRC),...
Is a Handful of Walnuts a Day the Secret to a Healthier Gut and Colon? Study Sheds Light Dr. Bhumika Maikhuri25 April 2025 8:00 AM ISTNew clinical trial results from the UConn School of Medicine reveal that consuming walnuts may reduce systemic inflammation and help lower the risk of...
Study Reveals Link Between Diet Quality and Cognitive Performance Dr. Bhumika Maikhuri24 April 2025 8:15 AM ISTNew research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of...
High-fat, high-sugar diets impact cognitive function: Study Dr. Kamal Kant Kohli23 April 2025 8:30 PM ISTNew research from the University of Sydney links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence...
Study reveals association between dietary sodium consumption and both general and abdominal obesity Dr. Kamal Kant Kohli23 April 2025 8:30 AM ISTNew research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows an association between the amount...
Daily Strawberry Intake Boosts Insulin Sensitivity and Cardiometabolic Health, Helping Reverse Prediabetes: Study Medha Baranwal22 April 2025 9:00 AM ISTUSA: A recent randomized controlled crossover trial has revealed that consuming 2.5 servings of strawberries daily for 12 weeks can significantly...
Even vegans who get enough total protein may fall short for some essential amino acids, suggests study Dr. Kamal Kant Kohli21 April 2025 7:30 AM ISTIn a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet...
Healthy nutrition and physical lifestyle choices lower cancer mortality risk for survivors, new ACS study finds Dr. Kamal Kant Kohli19 April 2025 7:45 AM ISTIn 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay...
Meat or veg? Plant-based protein linked to a longer life, research shows Dr. Kamal Kant Kohli18 April 2025 5:45 AM ISTA global study by experts at the University of Sydney has shown that countries which consume more plant-based proteins-such as chickpeas, tofu and...
Want Lower Blood Pressure? Reach for a Banana: Study Suggests Dr. Bhumika Maikhuri17 April 2025 8:15 AM ISTNew research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering...
