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  • Swapping meat and fish...

Swapping meat and fish for mycoprotein may significantly lower cholesterol levels, finds study

Written By : Aditi |Medically Reviewed By : Dr. Kamal Kant Kohli Published On 2024-04-01T20:00:50+05:30  |  Updated On 2 April 2024 10:32 AM IST
Swapping meat and fish for mycoprotein may significantly lower cholesterol levels, finds study
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Cardiovascular diseases (CVD) are highly prevalent and the leading cause of mortality from chronic, non-communicable diseases. Hyperglycaemia, hyperinsulinaemia, hypercholesterolaemia and high BMI are the risk factors for CVD.

A recent study published in Clinical Nutrition concluded that those who eat mycoprotein experience a 10% drop in certain cholesterol levels.
Proper nutrition relies heavily on a balanced diet, which includes protein from various sources. Researchers are exploring non-animal protein sources and their impact on cholesterol and blood sugar levels. Protein is an essential nutrient for the body's systems. Mycoprotein, derived from a fungus, is used in some meat alternatives.
Laboratory-controlled studies have evidenced that Substituting dietary meat and fish for mycoprotein, a fungal-derived food source rich in protein and fibre, reduces circulating cholesterol. Researchers examined whether consuming mycoprotein-containing food products at home could impact cholesterol levels and other markers of cardiometabolic health in overweight and hypercholesterolaemic adults.
Seventy-two participants were randomized into a controlled, parallel-group trial conducted in a free-living setting. For four weeks, they received home deliveries of either meat/fish control products or mycoprotein-containing food products. Blood samples were collected and analyzed for serum lipids, blood glucose, and c-peptide concentrations before and after the intervention.
Key findings from the study are:
· Serum total cholesterol concentrations were unchanged throughout the intervention in the control group (CON) but decreased by 5 ± 2 % in MYC (mycoprotein group)
· Serum low-density lipoprotein cholesterol and non-high-density lipoprotein cholesterol concentrations were also unchanged in CON but decreased in MYC by 10 ± 3 % and 6 ± 2 %
· Serum high-density lipoprotein cholesterol and free triglyceride concentrations were unaffected in CON or MYC.
· Post-intervention, MYC displayed lower mean blood glucose and c-peptide concentration vs CON.
The study revealed that incorporating mycoprotein-rich foods into one's diet can effectively reduce cholesterol levels in overweight, hypercholesterolemic adults. Consuming mycoprotein is a feasible and practical strategy to improve cardiometabolic health in at-risk individuals under free-living conditions. This strategy effectively reduces circulating cholesterol, blood glucose and c-peptide concentrations in adults at increased risk of cardiovascular disease.
Marlow Foods Ltd sponsored the study.
Reference:

Pavis, G. F., Iniesta, R., Roper, H., Theobald, H., Derbyshire, E., Finnigan, T. J., Stephens, F. B., & Wall, B. T. (2024). A four-week dietary intervention with mycoprotein-containing food products reduces serum cholesterol concentrations in community-dwelling, overweight adults: a randomised controlled trial. Clinical Nutrition. https://doi.org/10.1016/j.clnu.2024.01.023



meatfishmycoproteincholesterol levels
Source : Clinical Nutrition
Aditi
Aditi

    BDS, MDS in Periodontics and Implantology

    Dr. Aditi Yadav is a BDS, MDS in Periodontics and Implantology. She has a clinical experience of 5 years as a laser dental surgeon. She also has a Diploma in clinical research and pharmacovigilance and is a Certified data scientist. She is currently working as a content developer in e-health services. Dr. Yadav has a keen interest in Medical Journalism and is actively involved in Medical Research writing.

    Dr. Kamal Kant Kohli
    Dr. Kamal Kant Kohli

    Dr Kamal Kant Kohli-MBBS, DTCD- a chest specialist with more than 30 years of practice and a flair for writing clinical articles, Dr Kamal Kant Kohli joined Medical Dialogues as a Chief Editor of Medical News. Besides writing articles, as an editor, he proofreads and verifies all the medical content published on Medical Dialogues including those coming from journals, studies,medical conferences,guidelines etc. Email: drkohli@medicaldialogues.in. Contact no. 011-43720751

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