Can sweeteners raise your appetite level? Study provides insights
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A study published in the journal EBioMedicine revealed that replacing sugar with artificial and natural sweeteners in foods does not make people hungrier – and also helps to reduce blood sugar levels.
The research trial, led by the University of Leeds in collaboration with The Rhône-Alpes Research Center for Human Nutrition, found that consuming food containing sweeteners produced a similar reduction in appetite sensations and appetite-related hormone responses as sugary foods - and provides some benefits such as lowering blood sugar, which may be particularly important in people at risk of developing type 2 diabetes. However, the use of sweeteners in place of sugar in foods can be controversial due to conflicting reports about their potential to increase appetite.
“Simply restricting sugar from foods without substitution may negatively impact its taste or increase sweet cravings, resulting in difficulties sticking to a low-sugar diet. Replacing sugars with sweeteners and sweetness enhancers in food products is one of the most widely used dietary and food manufacturing strategies to reduce sugar intake and improve the nutritional profile of commercial foods and beverages.” said lead author Catherine Gibbons, Associate Professor in the University of Leeds’ School of Psychology.
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