Chili peppers to improve cardiovascular health when included in diet
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Chilly is known to have several health benefits, capsaicin present in them is said to stimulates blood flow through the membranes and causes mucus secretion to become thinner. Inclusion of chilly in diet makes are body much stronger towards a lot of diseases boosting immune system.
Study in the American Journal of Preventive Cardiology reported that regular consumption of chili pepper (CP) is related to significantly lower all-cause, cancer, and cardiovascular-related mortalities. Deriving a standardized approach to guide the optimal mode and amount of CP consumption is however difficult based on current literature.
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