Fact Check: Can turmeric promote a longer lifespan?
A Pinterest post claims that turmeric can promote a longer lifespan. This claim is Misleading.
Claim
A Pinterest post titled “The Best Turmeric Uses + Benefits. Healthy.Happy.Smart” mentions various types of turmeric products such as turmeric coffee, tea, golden milk, and fat bombs on the left side and on the right mentions various uses.
In the post, the user Healthy. Happy. Smart. states,“The best turmeric uses for better health and wellness" and mentions its uses and benefits like anti-allergy, anticancer, antifungal, anti-inflammatory, anti-viral, heals wounds fast, helps control blood sugar, immunity booster, improved digestion, improves memory, prevents tooth decay, prevents Alzheimer's disease, reduces arthritis symptoms, reduces the risk of heart disease, reduces symptoms of depression, helps with aging, natural painkiller, protects lungs. Along with the other claims, the post claims that turmeric (and its various products) can promote a longer lifespan. The post can be accessed here.
Fact Check
The post by the Pinterest user is Misleading. Turmeric possesses anti-inflammatory and antioxidant properties that may aid in better aging process However, its benefits are associated with minimal consumption, and there is no scientific evidence supporting its role in prolonging lifespan.
How to promote a longer lifespan?
Reseraches have shown that for living a longer ,healthier life it is important to follow the certain habits: eat well, exercise regularly, get adequate sleep, and avoid harmful habits. Over the past century, life expectancy in the U.S. has risen from 54 to 79 years, and the likelihood of living into your 90s is increasing. Studies show that healthy behaviors like regular exercise, a balanced diet, maintaining a healthy weight, and not smoking are pivotal for prolonging active years without disease. While genes play a role, they contribute less to longevity than lifestyle choices, with behavioral factors making the most impact. Even modest exercise in older adults can reduce disability and improve overall health. Despite some dietary changes showing promise in animal studies, solid evidence of their effectiveness in people is still lacking. Instead, staying mentally, physically, and socially engaged is crucial, as aging well is about fully participating in life. Thus, adopting healthy habits is the most reliable strategy for extending lifespan and health span.
Responding to the claim Ms. Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster CMI Bangalore Hospital said, "While the scientific research is still going on, it looks promising as it is being studied to understand it's potent role in reducing oxidative stress and improve quality of life in ageing individuals. Curcumin, the key content of turmeric is an antioxidant, has anti-ageing benefits, and anti-inflammatory effects. It is also good for heart health, boosts cognition or mental health and promotes overall well-being. However, excessive intake may increase the risk of toxicity hence, one needs to consult a nutritionist before including turmeric supplements or intake in the daily diet as one needs to further investigate the optimal dosage and understand it's interaction with other medicines if prescribed."
Dr. Sohet Gogia, Consultant, Neurosurgery, Neurosciences, Medanta Hospital, Gurugram further said, "While turmeric has anti-inflammatory and antioxidant properties due to its active compound, curcumin, there is limited scientific evidence to support claims that it directly extends lifespan. Studies suggest turmeric may improve certain health markers, such as reducing inflammation and supporting joint health, but these effects don’t equate to a longer lifespan. A healthy lifestyle, which includes a balanced diet, regular exercise, and preventive healthcare, remains the best approach to longevity. Thus, the claim that turmeric alone promotes a longer lifespan is misleading."
Medical Dialogues Final Take
Turmeric shows potential in combating aging and age-related diseases through its anti-inflammatory and antioxidant effects. It influences biological processes like redox balance, inflammation, and gene expression, potentially enhancing memory and reducing oxidative stress. Studies suggest its impact is dose-dependent, promoting longevity at lower doses. Further, there is no scientific evidence or medical consensus to support the claim that turmeric promotes a longer lifespan.
Hence the claim made by the user is Misleading.
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